Therapy Designed for You
Lucid You offers online therapy for individuals and couples in Ohio and Florida, with a focus on making therapy accessible, flexible, and deeply effective.
Individual Therapy
If you’re feeling stuck, anxious, or unsure of where to begin, you’re not alone. Sometimes, all it takes is planting the seed—the decision to show up, to try, to believe that change is possible.
Therapy is about tending to that small shift, nurturing it with patience, and allowing it to grow into something bigger than you imagined. You don’t have to see the full path ahead—you just have to start.
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Book your first session at the button below.
Note: If you are using Insurance, please connect with me here at this link to begin the process!
Therapy isn’t a one-size-fits-all process. Whether you’re looking for individual support to navigate anxiety, stress, and major life transitions or couples counseling to strengthen your relationship, our work together will be tailored to what you need most.
Couples Therapy
For many couples, therapy is like replanting a garden that’s been neglected or damaged.
Maybe the soil has eroded. Maybe the roots are tangled. Maybe you’re not sure if anything will grow again. But with time, trust, and effort, you can rebuild—creating something even stronger than before.
Couples therapy isn’t just about communication; it’s about tending to the foundation of your relationship, planting new seeds of understanding, and watching them grow into something lasting.
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For couples, I am Gottman Certified, using research-backed techniques to help you rebuild trust, strengthen communication, and reconnect with each other in meaningful ways.
If you have questions, please book a 15min Connection Call with me at this link here
4 Reasons Couples Counseling Will Not Work for You:
Domestic Violence
Therapy will not help with violence in the relationship. Individuals in a domestic violence situation are advised to seek help and leave the relationship.
One Partner already decided the relationship is over
For therapy to be effective, both partners must be actively engaged and willing to contribute to the therapeutic process. If this is not the case, therapy will not be effective.
There are secrets and/or active infidelity in the relationship
Honesty is the foundation of healthy relationships. If secrets are present and partners are willing to come forward, then therapy can be helpful in rebuilding trust and healing.
You are looking for the therapist to side with you
The therapist is a neutral 3 rd party. It is important for both parties to accept direction from the therapist and follow through at home interventions.
