Personalized Support for Empowered Growth
Virtual Eating Psychology Coaching and Therapy that Meet You Right Where You Are, As You Are
You’re not broken, and you’re not lacking willpower.
I help busy adults make peace with food through virtual eating psychology coaching, available nationwide, and therapy for residents of Ohio and Florida.
Together, we’ll look beneath your eating patterns to understand what they’re trying to tell you, and build a relationship with food that feels calmer and more trusting.
At Lucid You, coaching and therapy are designed to fit into your life, not the other way around.
With a flexible, high-touch approach, I provide Mind-Body eating psychology coaching, individual and Gottman based couples therapy that helps you build confidence, strengthen relationships, and reconnect with yourself—on your terms.
Eating Psychology Coaching Nationwide & Virtual Therapy in Ohio and Florida
At Lucid You, coaching and therapy aren’t one-size-fits-all—it’s a collaborative process built around your unique strengths, experiences, and goals.
Here, you’ll find a compassionate, non-judgmental space where you can explore what’s holding you back, gain deeper self-awareness, and create meaningful growth at your own pace.
Who I Help
Busy adults anywhere in the U.S. who want to stop emotional eating, binge eating, or overeating without another restrictive diet, through online eating psychology coaching.
People taking or coming off GLP-1 medications who want to change the eating patterns underneath, so their results last (coaching, available nationwide).
Ohio and Florida residents looking for virtual individual therapy for anxiety, life transitions, body image, and rebuilding confidence.
Ohio and Florida couples who want online Gottman Method and Emotionally Focused (EFT) couples therapy to improve communication and rebuild trust.
All sessions are virtual on a HIPAA-compliant platform, so they fit around a busy schedule. Services are private pay; superbills are available for therapy, and coaching may be HSA/FSA eligible.
Knowledge is power, and together we’ll uncover the patterns that no longer serve you—helping you build confidence, set boundaries, and move toward the life you truly want.
Feel seen, supported, and empowered.
Navigate life’s transitions with clarity.
Strengthen your relationships—with yourself and others.
Growth starts with a single step. Let’s take it together.
About Lucid You and Sasha Goodman, LIMFT
Growth starts with a decision—a small, quiet moment of courage.
At first, planting a seed feels uncertain. You place something tiny into the soil, knowing it holds potential, but not yet seeing the outcome. There’s no instant transformation, no immediate bloom. Just the hope that, with time and care, something will take root.
Therapy works the same way.