Personalized Support for Empowered Growth
Virtual Eating Psychology Coaching and Therapy that Meet You Right Where You Are, As You Are
At Lucid You, coaching and therapy are designed to fit into your life, not the other way around.
With a flexible, high-touch approach, I provide Mind-Body eating psychology coaching, individual and Gottman based couples therapy that helps you build confidence, strengthen relationships, and reconnect with yourself—on your terms.
A Space for Growth, Clarity, and Real Change
At Lucid You, coaching and therapy aren’t one-size-fits-all—it’s a collaborative process built around your unique strengths, experiences, and goals.
Here, you’ll find a compassionate, non-judgmental space where you can explore what’s holding you back, gain deeper self-awareness, and create meaningful growth at your own pace.
Knowledge is power, and together we’ll uncover the patterns that no longer serve you—helping you build confidence, set boundaries, and move toward the life you truly want.
Feel seen, supported, and empowered.
Navigate life’s transitions with clarity.
Strengthen your relationships—with yourself and others.
Growth starts with a single step. Let’s take it together.
About Lucid You
Growth starts with a decision—a small, quiet moment of courage.
At first, planting a seed feels uncertain. You place something tiny into the soil, knowing it holds potential, but not yet seeing the outcome. There’s no instant transformation, no immediate bloom. Just the hope that, with time and care, something will take root.
Therapy works the same way.