Ready to break up with dieting, emotional eating,

unsuccessful weight loss, and endless cycles of food guilt and shame?

Building a way of eating that leaves you fulfilled, nourished,

and confident in your body,

without guilt, shame, and deprivation.

Schedule a 15 minute Connection Call. Let’s see how I can help.

I am ready!

I am so glad you are here!

I specialize in working with motivated adults struggling to improve their relationship with food and eating, who are tired of being stuck in the cycles of emotional eating, binge eating, overeating, dieting, and trying to lose weight.

My passion is to empower you to break free from food, body, and eating challenges. To simply live your most authentic, best life, where you can feel loved, worthy, joyful, and accepted.

We’ll work together to dive deep into the messages from the past and present contributing to current struggles, helping you achieve self compassion, confidence, and a healthy nourishing relationship with food.

How can I help you as an Eating Psychology Coach?

*

How can I help you as an Eating Psychology Coach? *

Build a healthy relationship with food
Improve body image
Sort through nutrition confusion
Emotional and Stress Eating

Overeating
Binge eating
Chronic Dieting
Food Guilt

Mindset to feel good in your body
Improve self-care
Boost energy
Improve sleep and overall health
Understand what is at the root of eating related challenges
Personal growth and evolution of your best, most authentic self!

If you have tried using will power, counting calories, skipping meal, or restricting food groups, and yet you are still struggling with “food noise”, cravings, and using food to soothe, you are not alone.

Join me in showing you a better way!

Let’s work together to transform your relationship with food in a compassionate, insightful, and loving way that takes into account your beliefs, feelings, and thoughts about life and food.

I am ready to feel better!

What makes my approach different.

For far too long, we’ve been inundated by negative messages about food, weight, and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.

I am ready!