Good Mood Foods

  • Close-up of Lacinato kale leaves with water droplets

    Kale

    Awe…the amazing kale. It is the absolute favorite veggies and this picture was taken in our garden.

  • Close-up of chopped dark chocolate pieces.

    Dark Chocolate

    Delicious, serotonin boosting whole food. Look for at least 80% to get maximum mood benefits with minimal sugar.

  • Salmon fillets with lemon slices and garlic in a baking tray

    Salmon

    Salmon, especially wild salmon and other fatty fish are full of Omega 3 fatty acids, playing an important role in brain health, function, development, and neurogenesis.